• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Downeats logo
  • My Story
  • Recipes
  • Work With Me
  • Contact
  • Learn
    • Freebies
    • Mini Photo Course
    • Curated Resources

Affirmations for moms

May 4, 2022 · Leave a Comment

Affirmations for moms by Amber Rogals

I’m not going to lie- affirmations for moms has helped me immensely. When you become a mom, it’s a whole different world than you’ve ever known- am I right? You sacrifice so many things- sleep, your body, your time, for some people their careers and relationships, too. I don’t know any moms that say it isn’t worth it, but I think we can all agree it’s hard. Here are some of the things I’ve experienced first handedly as a mom:

-Close relatives and strangers giving unsolicited parenting advice.
-Tantrums in grocery stores
-Feeling guilty about going out or having “time to myself”
-Losing my cool, yelling at my children, and then sobbing later because I feel bad about it
-Holding a grudge against my partner because he “doesn’t seem to value or recognize all that I do”.
-Given up on hobbies and/or career opportunities
-Completely lost my sense of self

And these are just a few! If you’re a mom, surely you can relate, right? I didn’t start using affirmations until recently, but they have helped me so much in my life. If I had even considered looking for affirmations for moms when I first became a parent, I can’t help but think they would have helped reinforce things that I wanted to be, but didn’t feel I had the strength. Now I use affirmations all the time (affirmations for reinvention is my current morning listen, but affirmations for moms, partners, or self growth are all things I incorporate into my life regularly) They’re like a little secret weapon I can use whenever I am doubting myself.

 

20 Powerful Affirmations for Moms

I may not be perfect but I am the perfect mother for my children.

I am learning to approach chaos with patience and an open heart.

Being a patient and loving mother is my priority right now.

I am so grateful for the time I get to spend with my kids.

I am teaching my children love and patience by showing them love and patience.

With or without outside recognition, the work I do as a mother has true value.

When I have to choose between being stressed about small things, or making lasting memories, I choose to make lasting memories.

I can not adequately take care of anyone else if I am not taking care of myself, too.

Self care allows me to give 100% to the people and things that I value the most.

I can have wonderful traits as a mother and still be learning at the same time.

I am a mother, but I am also my own person.

I choose to prioritize love and compassion for my kids and for myself.

When things get stressful, I can can take the time I need to feel calm.

I know this is temporary, so I am choosing to make the best of it.

I am practicing love, patience, and boundaries.

Just because it works for them, doesn’t mean it’s the best thing for our family.

I have the power to choose what the best decisions are for my children.

When I do my best, I’m teaching my kids to do their best.

I am a compassionate, patient and loving mother.

When I enforce boundaries for my children, I am also teaching them how to build and respect their own.

 

I like to choose one or two affirmations for the week and repeat them to myself throughout the day. Usually first thing in the morning and always before bed. You can say them as little or as often as you’d like, but I feel they are more effective when repeated a lot. I definitely encourage you to get comfortable saying them outloud- even if it’s just a whisper.

Do you feel like any of these affirmations resonated with you?

Inspiration, Lifestyle, Mom Life

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome!

Amber Rogals with daughter

Downeats is a journal that shares food stories and recipes, and photography. It is devoted to home cooking, gathering with loved ones, living slow and imperfectly. The name Downeats is a foodie play on the Downeast region of the coast of Maine- so everything is New England inspired.

Learn More >>

Slow Living & Family Recipes
Once a week emails to support your home cooking and slow living lifestyle. Want to join the community?
Welcome! I'm so excited for you to join our community. Keep an eye on your inbox :)
  • Instagram
  • Pinterest

Recently

  • French Crepes Recipe (Easy and Classic Crêpes!)
  • Buckwheat Flour Banana Bread
  • Gluten free Potato Soup
  • Gluten Free Shortcrust Pastry (No Xanthan Gum)
  • Banana Buckwheat Pancakes (Gluten Free)

Archives

  • May 2023
  • January 2023
  • November 2022
  • September 2022
  • May 2022
  • April 2022
  • March 2022
  • November 2021
  • October 2021
  • August 2021
  • July 2021
  • March 2021
  • February 2021
  • November 2020
Here’s a question: Why does carrot cake always s Here’s a question: Why does carrot cake always seems to make an appearance in the spring? It has always mystified me seeing bloggers often post about carrot cake recipes come March or April. Doesn’t carrot cake seem like it would fit in so much better with the fall season? 

Carrots aren’t seasonally harvested in the spring, and also- they’re orange so I feel they would fit in so well with autumn, no? Not only that but the classic carrot cake is usually made with typical fall “warming spices” like cinnamon and ginger and allspice. I’m not complaining- I’ll take carrot cake any time of the year- it’s just something that I’ve always wondered about. What cake do you feel really represents spring?

If I had to choose, I think something light and vibrant like a citrus cake, with a little whipped cream or dusted sugar. Or perhaps a simple butter cake with a flower essence added, like rose or lavender?

In any case, these carrot cupcakes are delicious and are made with spices from @gneissspice and the most perfectly whipped cream cheese frosting. Nothing fancy. Just simple and delicious. My recipe is getting sent out to my #substack subscribers this afternoon as my Sunday’s Cake Column. Tap the link in my bio to get it!

#carrotcake #carrotcakerecipe #cardamom #cakerecipe #baking #cakerecipe #bakersgonnabake #f52community #maine #dessertfirst #cakes #cakeinspiration #yummy #dessertreel #foodreel #recipeoftheday #recipeshare #carrotcakecupcakes
In April, Maine is always in this spring limbo, wh In April, Maine is always in this spring limbo, where we are no longer coveting the rich, wintery squashes and comforting roasts, but the spring darlings are only just starting to peek out of the ground. This time of year I rely on eggs and herbs quite a bit, with omelettes and quiche as my go-to. I made a beautiful (and so delicious!) quiche recently that the kids really enjoyed: asparagus, ricotta and leek.

I’ll be sending out the recipe to my community later this afternoon, so tap the link in my bio and hop on the list if you’re interested!

#recipeshare #recipeoftheday #quiche #recipes #eggrecipes #quicherecipe #frenchcooking #maine #maineeats #familycooking #familydinnerideas #asparagus #f52community #foodie
My number one tip for productivity? Keep a fairly My number one tip for productivity? Keep a fairly solid routine, with a couple rituals peppered in, as well.

We’ve been back from NYC for a few days now and I’m just starting to get back into routines and rituals. I have a fairly solid routine which includes daily exercise, work and photography, late afternoon coffee/tea (or more recently this cacao maca latte from @isles_co ) journaling, and family dinner.

NYC was amazing (I may or may not be secretly plotting to one day move there), and it’s nice to have a break from the usual, but it’s also nice to get back into the swing of things.

For me routines and rituals:

-keep me focused
-help me stay organized
-reduce stress
-remind me to slow down
-maximize productivity

What’s one thing that helps you make the most of your time?? 👇
This year for Valentines Day I bought myself a few This year for Valentines Day I bought myself a few bars of newly discovered chocolate and 🤩🤩🤩 

I’ve always been on the side of supporting local, organic, sustainable, but I now find myself actively seeking out brands that are bringing more good into the world. Sometimes it feels like the world is spiraling out of control, and supporting the brands that are doing good makes me feel good and grounded. I like discovering brands that have a strong belief system, a good story, and a moral compass (like, who doesn’t, am I right??) when you do the research, sometimes you discover those brands are just a stones throw away, like @goodsamfoods 

Also, this is my first stop motion! What do you think? It’s just a tiny start. As I start to slowly shift (or rather, grow) into more of a marketing agency model, there will still be photography shared here, but more creative projects and behind the scenes. Video, foodie collabs, marketing chatter, etc. etc. Oh, and I rebranded. I hope you enjoy this new iteration 🥑 

#dogoodfeelgood #dobetter #sustainability #chocolate #chocolatelover #stopmotion
Anyone else missing summer right about now? 🙋‍♀️

Looking through these fun images and reminiscing about warmer weather, graze boards on the patio, veggie potato salad, hot sand, and all my favorite frozen treats. ☀️ 

In the meantime? It’s the perfect time to be busy with work- which I am. New projects, diving further into social media management and marketing, and lots more video going on BTS. More to come 🥑 

#summer #summervibes #foodphotography #yum
Sourdough is basically my life now 🔥 #bakery # Sourdough is basically my life now 🔥

#bakery #bakerylife #sourdough #sourdoughbread #crumb #crumbshot #sourdoughlove #bakersgonnabake #baking #bakinglove #bakebakebake #bakefromscratch #fromscratch #madewithlove #maine
Instagram post 17994221297273346 Instagram post 17994221297273346
Life this week: Lots of simple joys. Rainy days, Life this week:

Lots of simple joys. Rainy days, sopping boots, silly faces. Chocolate meringues. Peeling potatoes. Warm cuddles, new books, Yuyu Hakusho, and resolutions, of course.

Are you subscribed to Downeats? I sent out three new recipes this morning:

Chocolate Meringues
Potato Leek soup
Kale & Brussels salad

Link in bio if you want them 😊

#kalesalad #meringues #momlife #mommyhood #familytime #familygoals #lazyweekend #yum #foodie #substack #maine #newengland #potatoleeksoup #recipeshare #recipeoftheday #recipes #familycooking #dinnerideas

Copyright © 2025